humor, recovery, horseracing, kvetching, spirituality ... or whatever's on my mind, one day at a time.
Thursday, March 14, 2013
Binaural Beats Meditation
You can't watch the whole video or your eyes will hurt. That's not the purpose anyway. It's the music that's the purpose. You're getting synchronized tones in both ears at a certain hertz, which has been proven to stimulate activity in the pineal gland and improve clarity in meditations. So, put in your earbuds, click play, lean back, and relax for twenty minutes.