Tuesday, January 4, 2011
Here's the Proof!
Well, I only went a little over a mile, but as I was telling Facebook friends yesterday, I don't want to start out too aggressively and overdo it. So I put the incline on just 2% and did a walk-jog (basically jog four mins, walk one, jog four, walk one) etc for about 25 mins. Enough to get my heart rate up and break a good sweat.
Then it was down to the floor for a giant set of crunches, side crunches, reverse crunches, and bicycles. Will work up to three giant sets of those.
Time for a shower. Ugh.