Monday, March 29, 2010

'Hand Integration' ~ for daily energy balancing

This is a really short (3 minutes) but effective meditation for balancing your chakras. Meditation has become a part of my daily practice (some guided, some totally impromptu, depending on my mood) and this is a good one when you're pressed for time but need a few minutes to recharge. If you use stones, it's easy enough to have them laid out in order next to you to use as you balance each energy center.

No comments: